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Counselling Psychotherapy
Through Counselling and Psychotherapy we aim to address our client’s various socio-emotional concerns such as Low-mood, Anxiety, Stress, Depression, Adjustment to Life Transitions, Career, Motivation, Behavioral Issues, Weight Loss, Self Esteem, Body Image, Lifestyle Adjustment for greater sense of Wellbeing.
Technically speaking, “counsellor” means “advisor.” It involves two people working together to solve a problem. In the context of mental health, “counselling” is generally used to denote a relatively brief treatment that is focused primarily on behavior. It often targets a particular symptom or problematic situation and offers suggestions and advice for dealing with it.
“Psychotherapy” on the other hand is generally a longer-term treatment that focuses more on gaining insight into chronic physical and emotional problems. It’s focus is on the person’s thought processes, and how these may be influenced by past events such that they cause problems in the present. In other words, psychotherapy addresses the root cause and core issues of current problems so that lasting change and personal growth may occur.
